Join us for “Spring Awakening”, a retreat that gently boosts your vitality after the darker months. A day to reconnect, renew, and embrace the vibrant energy of the new season. Scroll below to see the holistic wellness practices included in this retreat to awakening body mind and heart. You’ll leave feeling refreshed, uplifted and ready for spring!
In our blossom-filled yoga studio and garden, we’ll immerse ourselves in flowing yoga, cleansing breathwork, mindful meditation, and the uplifting power of kirtan chanting as well as healing cranial-sacral therapy. We’ll also spend time outdoors walking through the blooming fields and hedgerows around us.
Its so valuable to pause, ground, and awaken to the subtle rhythm of our breath, our body, our voices, and this verdant landscape. This retreat is an invitation to slow down, allow us to nourish you, and witness the beauty of simply being in this moment, drawing in the energy and abundance of Spring.
Once again we have a radiant team of teachers and experts to nurture you through the day:
Yoga teacher and founder of Yoga Creative, JoJo, will lead two masterclasses, blending yoga’s sacred holistic wisdom with modern practices to inspire a sense of awakening, connection, and joy.
Craniosacral Therapist, Wheezie, will be offering each of guest a moment of gentle craniosacral therapy during our yin class. This a gentle but potent way of working with the body using a light, hands-on touch. It supports your body’s innate ability to balance, restore and heal itself as well as reducing stress.
Magical musician India returns to lead us in Kirtan chanting accompanied by her harmonium. Through gentle sung mantras and sacred sound, Kirtan creates deep relaxation, reduces stress, and awakens the heart. The repetitive melodies make meditation effortless, guiding you into presence, connection, and heart-centred awareness .
As always, my dear friend and Ottelenghi-trained chef LouLou Hamilton will create another delicious menu to stimulate all your senses.
Join us to step into Spring and awaken to the precious gift that is Life.
The weekend will include holistic wellness practices such as:
• Energizing morning flow yoga session
• Cleansing breathwork
• Mindful meditation
• Countryside walk across the Rother Valley, area of outstanding beauty
• Restorative Yin/cranialsacral therapy session to release stagnant energy and restore balance
• Chanting/Sound session to promote deep relaxation and a sense of peace
• Exceptional catering including welcome juice, 2-course lunch, as well as delicious snacks.
Awaken your body and spirits after the dark winter months, relax with a friendly group of like-minded yogis, and leave feeling refreshed and uplifted, ready for the vibrancy of spring.
“Jojo’s retreats offer SO much more than yoga. They stimulate all the senses, and I always leave feeling nourished in body heart and soul.”
Retreat starts: Saturday 25th April 9.30am
Retreat finishes: Saturday 25th April 5.30pm
Retreat venues:
St Mary’s Hall, Udimore, East Sussex, TN31 6BB
Payments are off-line. Once you register here for a ticket, JoJo will be in touch to share payment details, terms and conditions.
Inclusive price per person: £150
